CREATIVITY Matters
Creative Activities for Positive Mental Health
Creative Activities can be helpful for mindfulness, relaxation and general well-being. Creative activities promote Emotional Regulation by blending mindful art, a calm and inspiring environment and gentle encouragement. We will explore the creative style unique to each participant. Susan has created a fun and inspiring environment for individuals and small groups to engage in all creative activities that teach the benefit of using art to promote a healthy mind set.
Creative Workshops are available in a small group setting and are a great way to promote social skills, develop flexible thinking and problem-solving skills in a safe environment.
Coming Soon: Just for Carers
This 4 week workshop was created to encourage carers to get in touch with their creative side. The compassionate environment of a carers only group will allow us to speak freely, share ideas and solutions while creating art that soothes the soul. Using a variety of mediums, we will learn to be gentle on ourselves while letting the creative out.
Coming Soon: Discovering You
Lets get introspective and explore our thoughts, dreams and hopes for the future via the medium of art. Mixed media, mask making and sculpture. Ever wanted to create your very own spirit animal?
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